I sent out an e-mail awhile ago that had good breakfeast options. I tried one and LOVE it! I kinda played with it a little and my hunger does stay away for quite awhile.
1Pkg carnation instant breakfeast (I use the french vanilla)
1/2 pkg of fitsmart shake powder....I get this at our natural store here in Oshkosh. It comes in pkg. like the carnation instant breakfeast. The lady at the store recommended this kind to me because it has a lot of fiber and protein. I've tried the vanilla and strawberry and like both.
Soy milk
1 bananna
Throw it all in a blender and blend for about a minute and voila an awesome tasty treat that's also good for you.
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